If you're dining out or bringing in, it is easy to find healthy foods. Knowing about American food terms as well as
other ethnic cuisines can help make your dining experience healthy and enjoyable!
The following list includes healthy
food choices (lower in calories and fat) and terms to look for when making your selection.
Chinese
Choose More Often...
Steamed
Jum (poached)
Chu (boiled)
Kow (roasted)
Shu (barbecued)
Hoison sauce with assorted Chinese vegetables: broccoli, mushroom, onion, cabbage,
snow peas, scallions, bamboo shoots, water chestnuts, asparagus
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