When we are hungry and in a hurry, the only thing that is important
is "to eat on the go." It is very hard to make good decisions when we stop at a
fast food restaurant or convenience store.
Our editorial team understands how important it is to make the right choices. Here is
a list of healthy foods served at popular fast food chains. Keep in mind this is not an endorsement but a selection
that will help you.
Healthier Choices at Popular Fast Food Restaurants
Fast food restaurants are catching up with wellness. Try a few of the following
choices (find their macro and micro-nutrients by searching for them using our service):
Arby's
Junior Roast Beef
Light Roast Chicken, Beef, or Turkey Deluxe
Roast Chicken or Grilled Chicken Salad
Grilled Chicken Deluxe
Grilled Chicken Caesar Salad
Asian Sesame Salad
McDonald's
Apple Bran Muffin
Egg McMuffin
Hamburger or Cheeseburger
Chicken McGrill
Grilled Chicken Caesar Salad
Chef Salad
Chicken Fajita
Chunky Chicken Salad
Fruit'n Walnut Salad
McLean Deluxe
McVeggie Burger
Fruit'n Yougurt Parfait (not recommended for people with diabetes)
Burger King
Ham, egg, and cheese bagel
Hamburger or Cheeseburger
Whopper Junior or Chicken Whopper Junior
BK Veggie Burger
Chef Salad
Grilled Chicken Caesar Club Sandwich
Bulls-eye BBQ Deluxe Burger
Santa Fe Fire-Grilled Chicken Baguette
Smoky BBQ Chicken Baguette
Kentucky Fried Chicken
Honey BBQ chicken Sandwich
Oven Roasted Strips Meal
Tender Roast Chicken Breast - no skin BBQ
Baked Beans and Corn on the Cob (not recommended for people with diabetes)
Garden Rice and Green Beans
Mashed Potatoes (not recommended for people with diabetes)
Subway
Ham and Egg Breakfast Sandwich
Ham, Turkey, or Roasted Chicken Breast Sandwich
Red Wine Vinaigrette Sub Sandwich
Veggie delight sandwich
Sweet Onion Chicken Teriyaki Sandwich
Steak and Chicken Wrap
Salads with Ham, Turkey, or Roasted Chicken Breast
Chicken Noodle, Vegetable Beef, or Minestrone Soup
Taco Bell
Chicken, Beef, or Steak Taco or Soft Taco
Bean Burrito (not recommended for people with diabetes)
Chicken, Beef, or Steak Burrito Supreme, Fresco Style
Chicken, Beef, or Steak Fiesta Burrito, Fresco Style (not recommended for people with diabetes)
Chicken, Beef, or Steak Enchirito, Fresco Style
Chicken, Beef, or Steak Gordita Baja, Fresco Style
Rice and Refried Beans (not recommended for people with diabetes)
The content provided on this web site is for information purposes only. It is intended to provide tools and reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.